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Anxiety Disorder Social You may have social anxiety disorder if you feel uncomfortable or embarrassed when speaking to strangers. If you experience palpitations or anxiety before giving your presentation, you may be suffering from this disorder. Therapy and medication can ease the symptoms. Your healthcare provider will employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to diagnose your illness. They will ask you questions regarding your symptoms and history. Symptoms While everyone may feel nervous in certain social situations like meeting new people, going out on an evening date, or presenting a speech people with anxiety disorders social often have an intense fear of social interactions that are in contrast to the situation. This can cause severe anxiety, making it difficult to function on a day-to-day basis. This condition can make it difficult for people to comprehend and respond to different people's opinions. Physical symptoms of this condition include blushing sweating, trembling and trembling. They may avoid people and places where they may be viewed as uncool or judged, have trouble talking and could even stammer. A doctor will examine someone who is worried about social anxiety in order to determine if there's an underlying medical cause for the symptoms, like a thyroid disorder or heart disease. A health care provider may refer the patient to a mental health professional for treatment if there's an medical reason. The most popular treatment is cognitive behavior therapy, also known as CBT. This teaches a person to recognize negative thoughts that cause anxiety and to alter them. It also teaches the person to face situations that trigger anxiety in a gradual manner with the help of a therapy. Exposure therapy is one way to achieve this, which is known as cognitive delivered exposure. Other treatments, such as relaxation training and systemic desensitization may also help. There are a myriad of medicines that can be utilized to ease anxiety, including antianxiety medication and beta-blockers. These medications can be utilized to alleviate symptoms quickly, but they may also have side negative effects. It is important to speak with your physician about the use of these medicines as stopping them too early can cause withdrawal symptoms such as feeling depressed and having a fast pulse. Some people can ease symptoms by following healthy lifestyle guidelines, such as getting adequate sleep and exercising regularly. A balanced diet, abstaining from caffeinated drinks and alcohol and taking some over the medicine for colds can be helpful. They may also want to join a support group in which they can meet with other people who have anxiety. Support groups aren't a substitute for therapy or medication however they can be helpful in feeling less lonely. Diagnosis Social anxiety disorder is characterized by a constant and intense anxiety, worry, and anxiety that can disrupt daily life. It is important to see a doctor or mental health professional if these symptoms are severe and persistent, especially if they interfere with school or work. In order to be diagnosed with social anxiety disorder, the following conditions must be met A person has a marked anxiety or fear of one or more social or performance situations in which they may be considered to be a victim by others. The fearful situations must be avoided or endured with intense fear or distress. The fear or anxiety has to be present for a minimum of six months, and be causing significant distress in the clinical sense or impairments in social, occupational or other areas of importance. Social anxiety disorders can be treated with medication or psychotherapy. Talk therapy, called cognitive behavioral therapy (CBT), can help to change negative thoughts and behaviors about social situations. Medications such as antidepressants and beta-blockers, or selective serotonin reuptake inhibitors (SSRIs) can reduce symptoms. Many people suffering from social anxiety disorder also have concurrent conditions, such as alcohol dependence disorder or major depressive disorder. These coexisting disorders can lead to the occurrence of social anxiety disorder and make it difficult to treat. Treatment for anxiety disorder social often involves learning coping strategies to manage certain social situations that trigger an emotional response, for example, joining a group or club to practice speaking in public. The use of medications such as SSRIs, SNRIs, and monoamine oxidase inhibitors can help alleviate symptoms. Some people also find that using relaxing techniques or engaging in enjoyable activities, such as hobbies, can help alleviate their symptoms. It is crucial to seek treatment early to stop the condition from getting worse and causing problems with daily life. If you need the recommendation of an expert in mental health call 988 or go to this site. A confidential and anonymous hotline is available for anyone in need of support or information regarding suicide prevention. Treatment Fortunately, many people with social anxiety disorder can improve their condition through treatment. Depending on the severity of the symptoms the treatment options could include psychotherapy (sometimes called “talk therapy”) or medication. A health care provider will conduct a physical exam to rule out non-related medical conditions before starting treatment. Then a mental health professional, such as a psychiatrist or psychologist can assist you in understanding and manage your symptoms. The most popular method of talking therapy to treat social anxiety disorder is cognitive behavioral therapy (CBT). It helps you identify and overcome negative thoughts about social situations which trigger anxiety. It also assists you in dealing with the types of situations that cause anxiety in a safe environment, with the support of your therapist. Exposure therapy involves gradually exposing yourself to the situations that cause you anxiety. This kind of therapy is often combined with CBT to assist you in overcoming your negative thoughts and behaviors. Antianxiety medication can help reduce anxiety by regulating the body's response to stressful situations. These medications are typically effective, but they may be habit-forming and can cause side effects like dizziness or sleepiness. Doctors aren't likely to prescribe these drugs for long-term use because of this. Beta-blockers block the stimulating effects of epinephrine which is a hormone that causes your heart rate and blood pressure to increase when you're nervous. These drugs can lessen certain signs of anxiety, like a sweating and pounding heart however they aren't effective for all forms of anxiety. Your doctor may suggest SSRIs and SNRIs initially for social anxiety disorder. Examples of SSRIs include fluoxetine (Prozac) and sertraline (Zoloft). Examples of SNRIs include duloxetine (Cymbalta) and Venlafaxine (Effexor XR). If you suffer from a milder form of the disorder, your doctor could instead try other antidepressants that do not affect your mood. These include bupropion (Wellbutrin), clonazepam (Klonopin) and mirtazapine (Remeron). These medications may also cause adverse side effects, like dry mouth or insomnia. Prevention Although everyone is likely to feel anxious or uncomfortable in social situations at times, social anxiety disorder, which is also known as social phobia, makes it difficult for people to engage in everyday activities. It can impact relationships, self-esteem, and school and work performance. If not treated, it can cause depression, as well as drinking and drug use. While shyness is a common characteristic, social anxiety disorder can impact a person's daily life, especially during the early years of childhood. Children with this condition can be extremely anxious about everyday activities such as playing with their peers and reading in school or speaking to adults. They often miss crucial opportunities to build skills and build relationships with peers, resulting in poor academic outcomes and job performance later in life. Social anxiety symptoms can be treated with medication, therapy or self-help strategies. Self-help techniques include relaxation exercises, breathing exercises and challenging negative thoughts. They also help in gradually confronting social situations that cause anxiety. Therapy is most effective when a therapist collaborates with you to tackle the root causes of your anxiety, not just masking your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It can also include role-playing, or other types of group therapy in order to help you learn how to interact with others. In addition to CBT, some individuals find relief from the physical symptoms of anxiety through lifestyle adjustments. For example, abstaining from caffeine and other stimulants may reduce the severity of symptoms. It is essential to get enough exercise, since this can boost mood and decrease anxiety. It's also beneficial to eat a balanced diet and avoid substances that can worsen anxiety, such as alcohol and other drugs. In severe cases, doctors may prescribe antidepressants or other medications to ease the symptoms of social phobia. Medication is not a cure however, it can be effective when combined with other treatments. Eventually, you will learn to manage your symptoms and overcome social anxiety disorder. Don't let your social anxiety disorder stop you from doing the things you love.