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Anxiety Disorder Help You should seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders usually includes medication and therapy. You may be prescribed benzodiazepines or modern antidepressants, to alleviate anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist could teach you methods to help reduce anxiety symptoms, like confronting negative thoughts or exposure therapy. Medicines Medicines are a type of anxiety disorder treatment that can reduce symptoms and reduce the need for psychotherapy. They're not for everyone and there are also other options. Exercise, healthy eating and relaxation techniques can help manage stress without the need for medication. If you're taking medication to manage your anxiety, ensure that you adhere to the prescribed dosages and attend your therapy appointments. Antidepressants are usually prescribed by doctors to patients who suffer from anxiety disorders. They can take anywhere from six to eight weeks to begin working. They can correct an imbalance in brain chemical production. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by affecting neurotransmitters that are involved in mood. Other medications, like SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat depression and anxiety. If SSRIs do not work, doctors may prescribe benzodiazepines to treat anxiety symptoms. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) which is a chemical that helps calm the brain. Benzodiazepines are commonly found in Klonopin, Xanax, and Valium. They can cause dangerous side effects, including addiction, and are usually only prescribed for short-term use. Other medicines, such as propranolol which is approved for social anxiety disorder is a drug that inhibits a chemical known as Monoamine Oxidase A. They don't affect the brain in the same manner as benzodiazepines do, but they can be more effective and don't have the same side effects. The benzodiazepines and the SNRIs are usually reserved for those suffering from severe anxiety, while SSRIs are able to be used in a variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be included in the treatment plan for anxiety disorder. There are a variety of psychotherapy, and a certified mental health professional can help you find the right one for you. Psychotherapy involves talking with a therapist and developing skills and techniques for managing anxiety. Cognitive behavioral therapy is a kind of psychotherapy that helps you to learn how to confront anxious thoughts and behavior. CBT helps you recognize and break destructive patterns of thinking, feeling and acting. panic anxiety disorder helps you identify the specific events, objects or people that cause anxiety and how to deal with these triggers. CBT is a recommended treatment for a variety of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is another form of psychotherapy that can be used in the treatment of anxiety disorders. During this therapy, you'll sit on a couch, reclining chair, while the therapist guides you through the different phases of therapy. This could include looking at an object with your eyes as well as listening to music and reliving a negative memory from your past. EMDR can help you overcome these negative associations, and help reduce your anxiety symptoms. Interpersonal psychotherapy is a type of psychotherapy that is focused on improving social and interpersonal functioning. IPT is not a treatment for anxiety but it can assist you in addressing issues that could be causing anxiety. Exercise Exercise is a natural stress reliever and has been shown to ease anxiety. Exercise is essential for your physical health and it can also improve your sleep. Both of these can be affected by anxiety disorders. It is a cost-effective treatment you can carry out yourself. The types of exercises that work best vary but the majority of studies show the efficacy of everything from tai-chi to high intensity interval training. Finding something that you enjoy is essential to increase your chances of taking part and building up your endurance. Exercise can also give you an escape from the routine of life and reduce anxiety. This is particularly beneficial for patients who struggle with Distraction Theory, a psychological theory that states that anxious patients tend to withdraw socially and engage in a lot of self-talk and worry. Exercise is not a cure for anxiety, but it can be combined in conjunction with other treatments to lessen the severity of symptoms. For example one can pair exposure therapy with exercise to lessen their anxiety about flying or driving. Another effective method is the use of attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety, but it can be a very effective treatment. Exercise is likely to play an important role in the treatment of anxiety disorders, especially since many GPs offer “exercise on a prescription” programs that provide patients with the opportunity to participate in a training program that is subsidised by the local gym. Relaxation techniques Relaxation techniques help to reduce anxiety and stress by activating the body's relaxation response, which is evident by a reduction in breathing, heart rate, and blood pressure. Meditation guided imagery, guided breathing, and biofeedback-assisted relaxation are the most common examples of these techniques. These techniques are the most efficient for a large number of people if they use them regularly. A health care professional or mental health professional can show you these techniques and give you the tools needed to practice these techniques on your own. Your healthcare team may also recommend that you participate in group therapy and self-help groups, which can be beneficial for meeting others with similar issues. Stress can be reduced by keeping in contact with your family and friends and exercising regularly, while abstaining from alcohol or other drugs. Cognitive behavioral therapy (CBT), and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you recognize and overcome the negative thoughts and fears that fuel your anxiety. Then, you can replace them with more rational and calm thoughts. Exposure therapy is a process of gradually dealing with situations that trigger anxiety until you are able to manage them without fear. You usually start with the less stressful situations before moving on to more difficult ones. Other treatments for anxiety that are psychological include mindfulness, hypnosis, and support groups. They can be especially beneficial if you have co-occurring conditions that can trigger anxiety, like depression or substance misuse. Getting enough sleep and eating a balanced diet are also beneficial habits that can help ease the symptoms. It is crucial to engage in regular exercise because it helps to burn up the stress chemicals created during stressful times. It is essential to build strong bonds with other people, because loneliness and isolation can exacerbate your anxiety symptoms. Healthy eating habits Anxiety can cause a variety of physical symptoms, like abdominal discomfort and muscle tension as well as anxiety-like feelings. While it is normal to be worried and anxious at times, extreme anxiety can result in an overwhelming feeling of helplessness and anxiety that interferes with daily life. If you're prone to anxiety, learning strategies for managing anxiety and following the advice of your doctor can aid in managing your symptoms. In addition to medication and therapy, eating a healthy diet can aid in reducing the symptoms of anxiety. A diet rich in vegetables, fruits and complex carbohydrates can reduce stress and give your body the nutrients it needs to perform optimally. It is crucial to avoid foods that are high in sugar and fats, as they can worsen anxiety symptoms. You should also drink plenty of water and other non-caffeinated beverages to stay hydrated. A few of the many foods that have been shown to help ease anxiety include avocados, bananas and avocados, as well as dark chocolate and oysters, berries, and fish. Foods that naturally rich in magnesium, like leafy green vegetables (spinach and Swiss chard) and pumpkin seeds as well as legumes, nuts and whole grains are also beneficial choices. Omega-3 fatty acids, found in various fish species like trout, salmon, sardines, and walnuts can also help to alleviate your anxiety symptoms. It is crucial to seek treatment when you are suffering from anxiety disorder s as well as eating disorder. Treatment for both conditions is usually best achieved by combining psychiatric medication with mental health therapy. Talk therapy can help you discover how to manage negative emotions, and replace them with positive ones. Psychiatric medications can help alleviate anxiety symptoms and stop the growth of anxiety that is out of control.